About DIY Lymph Massage Master Program
The DIY Lymph Massage Master Program takes all the guesswork out of your self-treatments by providing powerful tools to strategize your treatments, stay on track with your therapy, and make your self-treatments as simple as possible.
Where the DIYLM Core Program teaches you about Self-Lymphatic Treatment, the Master Program empowers you with the tools to simplify and amplify your lymphatic treatments and get the most out of them. It's like having a pro in your pocket!
Includes:
150+ Self-Treatment Follow-Along Protocols
- 150+ (and growing) pre-customized self-treatment protocols
- Designed for different edema locations and stages of healing
- Categorized by treatment time so you can select the protocol that fits your needs and the time available.
- It doesn't get easier than this - all you have to do is queue up the right video and then follow along... all of the timing, techniques, and locations are taken care of and you just watch and do what I do!
Automated Self-Treatment Reminders
- Automated reminders by text or email at predetermined times so you stay on target with optimal frequency for your self-treatments
Advanced Lymphatic Therapies
- Self-Cupping for Edema Applications
- Self-Kinesiotaping for Edema
- Scar Reduction (OK, so it's not lymphatic, but often goes along with surgery)
Case Study
- My Surgical Journey - a personal account from course author Mike Wolnick chronicling his recovery following laparoscopic hernia repair surgery. He recounts the self-treatments and his real world recovery experience.
More of a tool than a lesson, here you can create or adjust the settings for automatic reminders for your self-treatments.
These video protocols are designed to make your treatments a no-brainer. Here's how to select the right protocol.
Treatment protocols for anything above the neck.
Treatment protocols for anything above the neck.
Treatment protocols for anything above the neck.
Treatment protocols for anything above the neck.
An overview of the added wrinkles of using Lymphatic Facilitation on another person.
Premium course Positioning
Adding another person adds another layer of complexity. Learn about positioning your own body as well as the person you're treating, hand positions, and body mechanics.
When you work on yourself, you can feel the depth of pressure. It's different on another person and we'll learn how to adapt those techniques in this lesson.
Treatment protocols for caregiving LF.
Edema Taping (Coming 2021)
Kinesiotape is something that can be its own full course (coming soon!), but here's a quick overview to get us started for edema applications.
Learn who should and shouldn't use kinesiotape.
Learn the conditions that say Yes! and No! to kinesiotape.
The mechanics behind how tape works influences how we apply it and what benefit we get from it.
Premium course Choosing Tape
How to select kinesiotape. A brief foray into brands and options. Rock Tape? Spider Tape? KT Tape? Bulk? Big Daddy? Pre-cut? We'll answer those questions here.
Pro tips on proper application for a successful taping. What to expect and things to keep in mind.
How to apply an "Octopus" Tape for a target area.
How to apply a "Star" Taping for target edema applications.
How long to keep a tape application and removal tips.
Learn the differences when doing edema taping for other people as opposed to one's self.
Cupping for Edema (Coming 2021)
An overview of cupping for swelling & inflammation applications.
Science & theory behind this powerful technique.
How can we talk about cupping without talking about everyone's most burning question - what about those marks?!
Cupping principles for successful treatment.
Premium course Selecting Cups
What to look for and what type of cups to get.
Learn how to do edema cupping for a loved one.
Learn what conditions say Yes! and No! to cupping treatment
Scar Reduction (Coming 2021)
OK, so this isn't a lymphatic technique, but many people who are dealing with edema are also dealing with scars from surgery or injury. In this mini-course, we'll cover all the ins and outs of optimal scar reduction.
The anatomy & physiology behind scar formation (and reduction).
Understanding connective tissue allows you to address scars the right way to get results.
What you're trying to accomplish and how to strategize your approach.
Massaging, Cupping, Scraping, Taping... We cover how to perform the various scar reduction treatments in this lesson.
In the spirit of the Lymphatic Massage follow-along protocols, here's a scar reduction protocol you can simply follow for your self-treatment with accurate timing and technique encompassing all of the scar reduction strategies presented in this course.
Premium course Introduction
An overview of the surgical experience.
About the Teacher
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